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topics a-z page index article library coaching general young athletes literature reviews coaching conditioning endurance ergogenic aids evaluation injury prevention nutrition physiology planning psychology skill development speed strength female athletes master athletes young athletes sports specific basketball bodybuilding boxing cycling golf rowing rugby soccer squash swimming tennis triathlon usa football training conditioning endurance ergogenic aids evaluation injury prevention nutrition physiology planning psychology skill development speed strength anatomy & physiology articles biomechanics body systems cardiovascular digestive endocrine muscular neurological respiratory skeletal body type energy systems maximum heart rate movement analysis coaching articles assessment communication ethics group dynamics methods philosophy process principles responsibilities styles skills & roles young athletes fitness development articles agility conditioning core stability endurance flexibility skill speed strength training principles vo2max fitness testing articles blood pressure evaluation tests ideal weight nutrition articles basal metabolic rate eating & competing eating disorders glycemic index healthy eating minerals vitamins planning articles athlete profiling creating a plan ltad tapering warm up & cool down programs aqua training circuit training cns training complex training fartlek training heart rate training hill training medicine ball training personal exercise plan plyometric training track & field training weight training psychology articles competitive anxiety mental imagery relaxation techniques scat sports psychology stress management teosq sports american football basketball boxing cross country cycling fell running golf rowing rugby soccer squash swimming tennis triathlon ultimate frisbee sport development funding in sport history of sport olympic games sport structure sports injury articles acl cramp cryotherapy dehydration hot & cold baths injury prevention muscle imbalance over training shin soreness stitch sports merchandise books & dvd's clothing & shoes training aids magazines track & field combined events decathlon heptathlon hexathlon octathlon pentathlon jumps high jump long jump pole vault triple jump running hurdles long distance middle distance sprints steeplechase throws discus hammer javelin shot putt track & field safety training aids articles ergogenic aids massage sports drinks supplements website blog website updates website information awards disclaimer & copyright help - where do i find link exchange policy visitors comments visitor feedback visitor statistics web master web links coaches corner useful links text translator site search facility custom search who is ""? brianmac is a level 4 performance coach and coach tutor/assessor with british athletics, the uk's national governing body for track and field athletics. brian has 40+ years experience as an endurance athlete competing over distances from 5k to 50k on the roads, fells and mountains. he has 30+ years experience as an athletics coach helping sprinters and combined event athletes achieve their aims and objectives. he has worked with the publishers of peak performance writing a monthly newsletter on "successful coaching" and a number of training books. brian's aim with the site is to provide information for athletes, fitness enthusiasts, sports science students and sports coaches on the many topics relating to athletic development, exercise physiology and successful coaching. since its conception in 1997, the site now has over a thousand pages thanks to contributions from coaches and athletes around the world. to find your topic of interest on the website you can use the menu options to the left, browse the a»z page index which provides an alphabetical list of most of the pages on the website or you can use the site search facility . conditioning one of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. if a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. however, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year-round conditioning programs. the bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. sportsmen and women must put their bodies under a certain amount of stress (overload) to increase physical capabilities. you have to move outside your comfort zone if you wish to improve your level of fitness. read the rest of this article heart rate zones heart rate training zones are calculated by taking into consideration your maximum heart rate (hr max ) and your resting heart rate (hr rest ). the zones are: energy efficient or recovery (60-70%) aerobic (70-80%), anaerobic (80-90%) red line (90-100%) within each training zone, subtle physiological effects take place to enhance your fitness. read the rest of this article ideal weight & bmi maximum heart rate a method of determining if you have an ideal body weight is to calculate your body mass index (bmi). to calculate your bmi divide your weight in kilograms by your height in metres squared (weight ÷ height²). the normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. a more accurate assessment of your ideal weight takes into account your body composition. athletes who use a heart rate monitor as a training aid need to identify their actual maximum heart rate in order to determine their appropriate training zones. maximum heart rate (hrmax) can be determined by undertaking a maximum heart rate stress test which although relatively short does require you to push your body and your heart to the very limit. it can also be predicted using a formula but the variation in actual hrmax will lie within a range of plus or minus 20 beats/minute. read the rest of this article read the rest of this article energy pathways energy production is both time and intensity related. running at a very high intensity, as in sprinting, means that an athlete can operate effectively for only a very short period. running at a low intensity, as in gentle jogging, means that an athlete can sustain activity for a long period. training introduces another variable, and the sprinter who uses sound training principles is able to run at a high intensity for longer periods. similarly, the endurance athlete who uses sound training methods can sustain higher intensities during a set period. there is a relationship between the exercise intensity and the energy source. so what are they? read the rest of this article plyometrics speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. simply put the combination of speed and strength is power. throughout this century and no doubt long before, jumping, bounding and hopping exercises have been used in various ways to enhance athletic performance. in recent years, this distinct method of training for power or explosiveness has been termed plyometrics. so what are some examples of plyometric exercises? read the rest of this article flexibility muscle types flexibility, mobility and suppleness all mean the range of limb movement around joints. in any movement there are two groups of muscles at work - the agonistic muscles which cause the movement to take place and opposing the movement and determining the amount of flexibility are the antagonistic muscles. flexibility plays an important part in the preparation of athletes by developing a range of movement to allow technical development and assisting in the prevention of injury. the various techniques of stretching may be grouped as static, ballistic, dynamic, active, passive, isometric and a

URL analysis for brianmac.co.uk

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brianmacsportscoach.blogspot.co.uk

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